4 Tips for Moms on Finding Time for Exercise

If you are a busy mother, it may seem that you are unlikely to even find five minutes of free time for yourself, and it could be a possibility that you are letting things go because you are busy or tired like healthy eating and exercising. Here are a few tips required for every mother to add exercise to her daily routine.

Work Out With Kids

Kids keep you occupied for the most part of the day. So, why not make them join you in a fun workout?  This can prove to be a stress buster for you and a good stretch workout for your kids.


Online Workouts

If you don’t have the time to hit the gym, allocate one hour of your day to check out some of the many YouTube workout videos, and find one that you can do at home.


Change Everyday Activities

Everyday activities such as taking the stairs instead of an elevator, cleaning the house, etc. are the best workouts without having to schedule time for exercise. It’s like a win-win situation, where you can finish the work and simultaneously work out.


Plan your work out schedule

It is not easy to find the time, but it is crucial that you make use of free time to be on the move. To have a productive workout, plan accordingly and get it done when your child takes a nap or when they are going for some extra classes.



When there is so much in your to-do- list, there is not much time to think about exercise but it is very crucial to stay fit and healthy. If you create a schedule to work out every day and if you set a goal to achieve then there is no one or nothing that can stop you!