Running off road can be a great thing. It breaks the monotony of walking tracks and jogging parks, plus there’s no traffic like roads have. However, it’s a little tricky too.

Before you start your trail running routine, here are a couple of helpful tips.

Safety Is A Priority

 

Running on populated roads is relatively much safer. When you’re  running up a lonely mountain path, keep your phone handy in case of emergencies. Take your dog, if that’s an option, Or carry pepper spray.

Don’t let muggers and petty thieves take advantage of the lack of safe crowds.

It’s Okay To Run Less

 

You probably won’t run as much as you’re used to running, especially when you begin trail running. Instead of unwisely forcing yourself to run the same distance you run on other terrain, pace yourself.

You will find your own rhythm.

Eyes On Your Path!

 

Running and biking trails are usually on quite scenic paths near rivers, lakes, mountains and such. But when you’re on a run, keep your eyes on the path. You don’t want to trip and fall on your face just because you were taking in the awesome view!

Adjust Your Speed

 

Maintaining a constant pace even as the terrain keeps changing under your feet is not only unwise; you’ll end up hurting yourself. Instead, if your climbing up, slow down to accommodate the slope. If you’re running through a series of bumps that could twist an ankle, slow it down to walking pace.

There’s no competition; make safety your top priority.

Take Some Water

 

As a human being, there is only so much dehydration your body can handle. Do not overestimate your abilities, and carry water. You can take a bottle in your hands, carry a multi-bottle waist strap, or hydration pack with shoulder straps.

With these 5 tips, you can keep safe even as you run towards better health and fitness, off the beaten track!

References:

https://www.runnersworld.com/ask-coach-jenny/21-quick-trail-running-tips