5 daily habits that are slowly hurting your heart!
Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However, there are a few everyday habits we should keep a check on to keep a check on our hearts too!
Let’s look at what they are, and what we can do about them:
- Soundcheck your snores:
Snoring could be a sign of sleep apnea, which could lead to heart disease. Thankfully, however, there are a number of ways to keep your snoring in check, from pillows to breathing techniques!
- Cut back on TV time:
Watching TV is a sedentary activity, and could cause your blood vessels to stiffen and result in cholesterol buildup. So trade your couch time for some stimulating activities!
- Stop that nail-biting:
Your nails could be teeming with bacteria – they touch virtually everything you come in contact with. Biting your nails could result in you contracting diseases that could cause high blood pressure. So make a conscious effort to break this habit!
- Don’t pop painkillers too often:
Overuse of painkillers could lead to serious health issues in the not-so-distant future. Continued use of painkillers like aspirin or ibuprofen can increase your risk for high blood pressure. So next time you have a headache, try natural remedies!
- Take a chill pill:
The hormones in our bodies cause our blood pressure and sugar levels to rise. So if you’re going through a tough time, use some stress-busting techniques like acupressure or meditation!
A small change can go a big way! Implement these minor lifestyle changes to keep your heart healthy and happy for the majority of your life.