Often preferred to the plain boring experience of an indoor treadmill run, road running is as fun as it is good for your health. Here are 5 tips that will make sure you get the most out of your early morning jog.

Road Running Tip #1: Follow The 10% Rule

The main rule when you’re hitting better and better distance targets. Do not increase the distance you run by more than 10% a week. Reason? One word: injuries.

 

Road Running Tip #2: No ‘Foodsperimenting’ Before A Run

Your digestive system is used to a certain set of foods. It expects a certain set of nutrients. When you try something new right before a run, this can throw your system off.

It could be a line from a book. A song. Something your trainer said. An inspirational quote or a poster that you love. But find something that challenges and motivates you, and use it to fuel your next run.

Road Running Tip #4: Take A Break When You Need It

If you experience pain for two days in a row, you need to take a break. Take a couple of days off, and see if that sorts it out. If it doesn’t, see a doctor.

Road Running Tip #5: Break Out Of Routines

Getting used to an everyday running routine is great, but habits can actually hinder your road running progress. Go on a ride in your car, and jog somewhere else! This simple switch can challenge you, and push you on.

Use these tips to take your road running game to the next level. Push your boundaries and you’ll see yourself getting better at running, and fitter and healthier.

References:

https://www.nationalgeographic.com/adventure/lists/running/road-running-tips/

https://www.runnersworld.com/running-tips/the-25-golden-rules-of-running/slide/5