5 Kitchen Ingredients to Help Get Rid of Constipation

Extremely common and frustrating, constipation is something that affects everyone. Often caused by constant lifestyle changes and the binge eating that sometimes follow, there are also times that people suffer from chronic constipation.
A few symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool.
Next time you experience constipation, try these tested home remedies before rushing to find the perfect medicine.


  1. Olive Oil
    Oils are essential for a proper balanced diet. Olive oil and castor oil are incredibly good for your body and so are the oil-rich nuts. Acting as a laxative, these oils will help regulate your bowel movements.
  2. Ginger Mint Tea
    When nothing works, try tea! Mint and ginger contain powerful enzymes which are very good for the digestive system. Ginger, especially is considered a warm food which can calm an upset stomach. Drink a concoction of mint or ginger tea before or after meals to detoxify the body and ease up body troubles.
  3. Baking Soda
    Stomach acids play an important part in balancing the body function. When sodium carbonate reacts with the essential acids present in the body, carbon dioxide and water are released. This helps your body maintain a clean colon and regulate bowel movements.
  4. Lemon Soda
    Citrus foods contain a good amount of vitamins and nutrients which maintain body balance. Vitamin-C-rich water aids proper digestion which further improves the digestive tract in your body. So drink a glass full of fresh lemon juice everyday to avoid any kind of trouble.
    Homemade lemonade with fresh lemon and mint
  5. Prunes
    An effective answer to constipation lies in nature’s lap. Prunes contain a good amount of sugar alcohol in them which acts as an effective laxative and can help relieve an upset stomach.

In addition to these, it’s vital to drink plenty of water and exercise regularly.


So the next time you feel constipated, gradually introduce some of these foods into your diet, drink plenty of water and stay physically active. This will help improve your stool consistency, regularity and overall comfort naturally.