One more reason to indulge in some tasty, tasty chocolate would be great, wouldn’t it?

Well, how about 5 great reasons you should eat chocolate every day? That’s right, read on to learn how and why eating chocolate is great for your health!

It Helps With Weight Loss

 

In a recent clinical study conducted by the University of California, adults who eat chocolate regularly actually had a lower BMI than those who didn’t!

It Could Help With Aging

 

The element cocoa flavanol in chocolate has been shown by recent studies to be helpful in reversing age-related cognitive issues.

It Can Relieve Stress

 

A study put people in stressful situations like speaking to groups and job interviews. When people were given some dark chocolate to eat, they were less stressed than the others in the study.

It Keeps Your Heart Healthy

 

Australian studies have shown that eating dark chocolate can relieve symptoms of hypertension, which is good news for your heart.

It Can Help You Exercise

 

Dark chocolate can help you improve mitochondrial function, which boosts your energy and your capacity for working out.

5 great reasons for one very tasty treat for every day!

References:

https://www.mindbodygreen.com/0-23004/9-reasons-to-eat-more-chocolate-today-and-every-day.html