If only there was a way you could push yourself just a little beyond your limits, that would be great, right?

“But that’s a big if!”

Well, the good news is that there are ways you can increase your stamina, and go beyond your current peak. It doesn’t matter if you’re trying to get in shape, prepare for a marathon, or take things up a notch in the gym.

These methods work for all these purposes.

Method #1: Get Some Carbs In

If that sentence immediately raised some red flags, we understand. It does go against a number of weight loss mantras. However, loading up on some quick-to-digest carbs can give you the energy you need in your fitness routine.

Instead of packing on calories around your midsection, a bowl of whole wheat pasta or a multi-grain cereal can boost your workout routine, allowing you to push yourself a little further!

Method #2: Get Enough Rest!

That’s right. In an article about increasing your stamina, we’ve talked about eating pasta and sleeping—in the first and second points, no less!

Because rest is as important as a good exercise routine. Sleep boosts energy levels, and refreshes you. This means you perform better at physical activity.

Method #3: (For Pros) Reduce “Down Time” Between Workout Sets

In a workout setting—whether it’s cardio, weight training, or athletic training—reducing the breaks you take between bursts of activity can improve stamina.

Normally, we take anywhere from half a minute to 90 seconds. The goal is to pause workouts only when you absolutely have to.

Method #4: (For Newbies) Take Up A Sport You Like

If you’re just getting into exercise and fitness, here’s a tip: instead of heading to a gym right away, try getting into a sport you like. You’ll be doing something you like, and burn a lot more calories when you’re not consciously forcing yourself into movement.

Method #5: Water, Water, Every…day

Drinking water is key to much more than losing weight and looking good, actually enriching your cells and keeping them healthy. Hydrate throughout the day, and your muscles will be refreshed, healthy and enriched.

And that’s key to maintaining stamina levels.

Method #6: No Smoking, Please

Two words: healthy lungs.

Method #7: Keep Yourself Motivated

We often overlook the mind factor when it comes to fitness, but keeping yourself in a good place (mentally) is pretty important.

Use music that gets your blood pumping. Work out with a partner. Whatever it takes to keep yourself motivated and working out even when situations aren’t ideal.

These 7 simple ways should help you boost your stamina, and take things to the next level! Got any of your own? Let us know in the comments section on Facebook.

References:

http://www.stylecraze.com/articles/effective-ways-to-increase-your-stamina-naturally/#gref

http://www.mensfitness.com/training/endurance/7-ways-to-boost-your-endurance-and-stamina