Foods That Help Prevent Acid Reflux (Acidity)

Acidity can be a painful experience. This burning sensation that simply doesn’t go away after a heavy meal can be fixed, though.

And here’s the easy way of getting through painful acid reflux: eating certain foods.



Universally popular as one of the most popular fixes for this problem, ginger can actually treat a number of gastrointestinal disorders. Use it in moderation.




A great alternative to your usual lunch, which protects you from painful reflux. Just make sure you avoid onions, and don’t add more than a teaspoon of fatty dressing.

Nicioise salad arranged on table



With an heavily alkaline pH of 8.8, watermelons are a great way of fighting acidity, which is caused by too much acid in your stomach.




Yes, meat can help too! Chicken can be pressure cooked, grilled, sautéed, or baked. Never fried, though—that defeats the purpose.


With these readily available foods at your disposal, you can do away with heartburn easily!