Health Benefits of Drinking Lemon Water You Probably Didn’t Know About

Lemon water is simple and a natural home remedy that acts as a healthy internal cleanser. Some sources say that it’s good to have with warm water, early in the morning. It’s sharp taste gives you a boost in the morning and gets you going.

How do you make it? It’s simple!

 

  • Grab a lemon.
  • Squeeze it in a glass (Make sure to remove the seeds)
  • Pour warm water in the glass and drink it straight downwater-background-with-two-lemon-slices_23-2147608415

 

7 Good Reasons To Drink Lemon Water

1. Lemons are antiseptic: It has a powerful cleansing effect on your liver, kidneys and blood. This is the best way to cleanse your body every morning and make you feel good.

2. Improves your skin: Lemon contains high levels of Vitamin C. This cleanses, detoxifies and acts as an antibiotic and antioxidant.

3. Antibacterial properties: Lemon helps in curing a throat infection. If you have a sore throat, you could make a warm lemon drink to sip every couple of hours.

4. Weight loss: Lemon water is certainly a beneficial addition to any body fat reduction plan.

5. Reduces bad breath: It’s high antioxidant and antibiotic compounds may help reduce bad breath and body odour over time.

6. Improves digestion: Lemon water helps your liver to produce more bile that in-turn helps in the digestion of fats.

7.Good for an upset stomach: Lemon water helps prevent either extremes of constipation or diarrhea.

 

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As with most remedies, consistency is key. We would suggest trying it for at least two weeks every morning to notice a difference. So try it out, and let us know if you feel a change! We would love to hear your thoughts and results in the comments below!

 

References:

https://www.edisoninst.com/15-benefits-of-drinking-lemon-water-in-morning-empty-stomach/