Author Archives: administrator

How To Practice Mindfulness (No Matter How Busy You Are)

At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine activities into moments for mindfulness, presence, and self-care.

“Hurrying up” is a feeling with which most of us are all too familiar. With extensive emphasis on doing, producing, and achieving, the TO-DO list can feel like a never-ending task. Whether you write your lists on paper, in your phone or tablet, or if they go fleeting through your mind before you can get them on paper, we often cross one task off only to add three more.

 

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Credits: http://www.mindbodygreen.com/

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get through the day, sometimes it feels impossible to carve out the space to do even more.

So what do “successful” people do in order to create more success, happiness and a sense of peace in their lives? Research on achievement shows that successful people reach their goals not simply because of who they are, but more often because of what they do.

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Credits: http://www.mindbodygreen.com/

Spring Detox Beet Soup

There’s no better time than spring to do a little housecleaning, and this includes your diet. Beets contain compounds called betalains, initiating phase 2 liver detoxification, helping fat-soluble toxins, become water-soluble for easy removal. Nourish your body with an abundance of vitamins, minerals, and antioxidants, and give it a helping hand to gently detoxify. This soup also includes the super-herb, cilantro, a powerful heavy metal detoxifier. Spring cleaning your diet can be both delicious and effective, so grab your spoon, and embrace the power of beets!

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Credits: http://www.mindbodygreen.com/

8 Ways To Get Kids To Eat More Fruits & Veggies

Sometimes getting your children to eat more plants can seem like an uphill battle. Ads for processed foods are everywhere, and they’re often promoted by your children’s favorite role models. It’s no wonder obesity and childhood diabetes are so prevalent. But fear not, as I’m here to give you a few strategies to help get more fruits and veggies into your children’s lives, and put them on the path to lasting wellness. 

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Credits: http://www.mindbodygreen.com/

5 Tips to Make the Most out of Your Treadmill Workout

The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the most of this 20 minute treadmill workout, here are a few essential tips to remember

 

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Credits: http://healthmeup.com/

10 Ways To Bring More Mindfulness To Your Desk

Mindfulness is an amazing resource to bring into everyday life, whatever activity you may be doing — enjoy every moment. Computers are a huge part of our lives, and some office work is essential in any business. Even those who love their job have to spend at least some time doing the administrative tasks.

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Credits: http://www.mindbodygreen.com/

5 Tips To Manage Cravings & Quit Sugar

Diabetes, obesity, cardiovascular disease and cancer have all been attributed in some way to sugar intake. 

This is definitely reason for alarm. Not only do many of the packaged foods we eat contain large amounts of sugar, but studies have shown sugar to have similar addictive qualities to that of opiate drugs. Regardless of your intentions to quit sugar, willpower might not be enough.

As a certified nutritional practitioner, these are the top five tips I give my clients, and use myself, to manage cravings and get off of sugar:

 

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Credits: http://www.mindbodygreen.com/

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