By now, you probably know that you should use sunscreen every day both to help reduce your risk of skin cancer and to prevent pesky wrinkles, dark spots, and other signs of premature aging. Yet even people who do slather it on religiously make potentially dangerous mistakes.
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Damaged hair is not an uncommon condition these days. Environmental conditions, stress, chemical hair treatments etc. all contribute dull and damaged hair. Natural oils are chemical free and can help prevent split ends, detangle hair and nourish them. Here are a few such natural oils, which you can use to get healthy hair.
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While they seem to be very casual about it, men are look-conscious like women. But habits like drinking, smoking, lack of skincare and dodging of skincare products leads to a lot of skin damage men indulge in unknowingly. We list out bad skincare habits in men that causes skin damage.
On the birth date of the great Bidhan Chandra Roy, We would like to wish all the docs a very Happy Doctor’s Day. #DoctorsDay
The popular way to make exercise fun is through competition, such as sports. Sports are great, but not all people enjoy them or can physically play them. How can they make exercise more fun?
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Rice is a staple food in most Indian homes. However, there are different varieties of Rice available in our country, Basmati Rice, Brown rice and White rice. Let us understand the health benefits of these three varieties.
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Carbohydrate loading is important before an exercise. Quick snacks are the best options before you start a run. This includes banana bread, fruity teacake, exercisesshakes, greek yogurt, cooked sweet potato, 2 slices of wheat bread, cooked quinoa.
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Feeling achy from a running injury? “Given time, your body will usually start to heal on its own,”
If the pain lasts for more than 10 to 14 days, or if it’s very sudden or severe (meaning you can’t walk without pain or it’s noticeably swollen), it’s time to visit a doctor.
Credits: http://www.health.com/
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Soup is a great way to get immune-building nutrients and detoxifying antioxidants into your diet. In the spring and summer, soup can be a lighter version of the heavy soups we consume in the fall and winter.
Credits: http://www.mindbodygreen.com/
Self-esteem is an important part of well-being. But what is self-esteem? Simply put, it’s how you perceive yourself when you look in the mirror. Do you feel good about the person you see there? Do you feel angry or ashamed? How you feel about yourself directly or indirectly affects your mood, attitudes, thoughts, decision making, and relationships.
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