Endurance training is any workout that can increase your stamina. Endurance requires the circulatory and respiratory systems to supply energy to the working muscles in order to support sustained physical activity.
Being healthy and staying healthy should never be a hard thing to do. Eat right and exercise – simple! This recipe for a Healthy Chivda will take care of your munching needs without all the unnecessary calories and fat from fried snacks.
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Time spent caring for and providing for their families can lead many men to neglect their own health-care needs. It is important that dad’s keep an eye on their blood pressure and cholesterol levels and get regular screenings for certain types of cancer.
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Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck.
Click here to view a simple Cardio workout at home.
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Fasting can be great jumpstart toward restoring good health if done correctly. Fasting is also referred to as detox or cleansing, while fasting once in a while is a great idea to help your digestive system function more efficiently, it also is very tough on the energy systems of the body and if not taken care of in the right way, can have serious detrimental effects on the working of the body.
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Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way & is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
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Chickpeas are high in fibre and protein, and they have a low glycemic index. This powerful combination can help control your weight. Enjoying as little as 1/2 cup (125 mL) of chickpeas daily can keep you feeling full — and consuming fewer calories.
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Effective health tips for elders can also prevent depression in the elderly. As a person crosses the age of 40 years, he needs to take extra care of their health. After the age of 50 years, more care is needed for elderly as now their immune system becomes weaker. Nutrition requirements also increases with the age as body needs more nutrition rich foods to remain healthy and fit.
2.1 billion people globally are Overweight! What are we doing about it?! It’s time to Fight the Bulge!
For an individual, obesity is usually the result of an imbalance between calories consumed and calories expended.
On June 5th the expert on the show was Dr. Rajkumar Palaniappan from Apollo Hospitals, who spoke about Obesity and ways to deal with it. Below are excerpts from the conversation.
Dr Rajkumar stated by saying that over 90% of overweight children tend to become obese adults. Parents need to be very careful with what they feed their children he said.
Adults need to watch what they eat as well as make sure they exercise regularly. There are many health problems associated with obesity.
One of the first callers asked why her active nephew is still overweight.
Dr.Rajkumar replied saying there could be two reasons to this, Genetic make-up of Indians & Composition of Indian food – Carbs form a major part. Carbs should only form 1/3rd of the meal. Proteins & Vegetables must form the rest. Bajra, millet etc. have high fiber content and are good for health.
Another caller asked: Why thin people put on weight in their midriff?
He answered by saying one must be smart with one’s food. Change the combinations around till you find the right combo of carbs, protein for your body. The body saves fat to the middle region by default to protect the internal organs.
A caller asked if gym-goers should increase protein intake by eating more in the natural form or by using protein powders?
Doctor said 60-80gm of protein is required a day for a normal person. So for someone who works out they need more. Sprouts and other natural forms are better than taking the shortcut method of protein powder.
Another question was: How should one take care of one’s Liver, which is an important tool in food metabolism?
Dr.Rajkumar said – Do not overwork your liver by having very high carb, high protein diet or haphazard meals . Alcohol & smoking affects the liver cells. All these cause scarring of the liver which leads to poor metabolism.
Dr. Rajkumar summarized by sharing som
e tips for everyday living.
– Start your day early, do some physical activity to kick-start your day!
– Eat healthy, have a minimum of 4 meals a day
– Take the stairs, avoid the Lift
– Get out of your seat once every hour and do a bit of stretching
The next week’s show, 12th June, centers on the health care of the elderly. Tune in to Chennai Live 104.8FM to listen in, call 044 42421048 to ask a question.
Are you a dosa lover who worries about your protein dosage in the morning? Then try this protein rich dosa, shared by Padmaja Vasireddy – Food and Nutrition Expert, California, USA. This protein rich dosa will keep your taste buds and body happy!
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