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Get Shredded: 6-Week HIIT Starter’s Guide

Looking to shred up while preserving muscle? Then you need to try sprinting. Use this easy-to-follow progression to start losing fat faster.

Sprints are hard. But they’re only hard for a little while, unlike the 30-45-minute steady state runs that are still the hallmark of so many routines. But those who are willing to push their stride to the max for a few brutal minutes are often rewarded with more burned bodyfat, a higher resting metabolism and more muscle preserved. The science is legion (and growing) but here’s a condensed helping of some of the awesomeness that interval-style sprinting has to offer.

>> Increases Power: Research suggests that high-intensity interval sprints can help to increase your body’s mitochondria count. More mitochondria, referred to lovingly as the “powerhouse” of your body’s cells, means more fuel burned and more energy produced by working muscles. This has enormous carryover to pretty much anything involving movement while also making you leaner and more powerful.

>> Increases Fat-Burning: Sprint workouts are, by nature, shorter so they may not burn as many calories as a typical steady-state workout. But a single session of high-intensity training can boost post-workout fat oxidation by 75 percent. Think that can help you on your way to Leanville?

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Article credits: http://www.muscleandfitness.com/

15 Reasons to Use Apple Cider Vinegar Every Day

Apple Cider Vinegar is used pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

1. Apple cider vinegar can detoxify your home.

It’s made from apple juice and is fermented to hard apple cider. It’s then fermented a second time to become apple cider vinegar. By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives.

2. It can make your hair shine.

Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.

3. Natural apple cider vinegar regulates the pH of your skin.

Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

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Article Source: http://www.mindbodygreen.com/

Only 23% of two-wheeler drivers understand the importance of helmets

A recent sample survey by World Health Organization (WHO) has sent worrying signals for road safety experts across the globe. According to the initial findings of the survey, only 18.5% two-wheeler users wear helmet in the city.

“The surveys done in two phases in a few months’ gap have shown little improvement in the situation. Our surveys have also shown how there is less awareness among drivers so far as the importance of wearing helmet is concerned,” said Dr Adnan Hyder, director of department of international health at Johns Hopkins Bloomberg School of Public Health while addressing road safety experts at Safety World Conference in Wellington (New Zealand).

The details of the survey findings, which would be published by the WHO, in December shows that only 23% of two-wheeler drivers were aware about the need to wear helmets while only 1% of the passengers felt its need. “At night the helmet usage drops significantly because of less police presence,” Hyder said.

Click here to understand why Helmets are important

Image Courtesy: http://kauaifamilymagazine.com

10 Steps For Improving Your Metabolism

Feeling sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement? You could be suffering from a slow metabolism.

This does not have to destroy your weight loss efforts. You can dramatically improve your metabolism and boost energy without taking supplements.

Your metabolism simply refers to the conversion of food to usable energy by the body. It is the biological process by which energy is extracted from food or how fast or slowly the body burns calories.

A few steps you can take to improve your metabolism naturally are:

1. Drink Cold Water – Water is great to drink and you should be drinking a minimum of 8 to 10, glasses daily, of course, more is better. It will help increase your metabolism and remove toxins and fat. Drinking ice cold water before meals will shrink your stomach so you feel full quicker, and the cold water also helps to increase the metabolism.

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Article courtesy: http://www.nywellnessguide.com/

Photo courtesy: https://www.southerncross.co.nz

Organ donation: Faith joins science to spread the joy of giving

Organ Donation Day in India is celebrated every year by the people, government organizations and other related professions in order to motivate normal human beings to donate the organs as well as to understand the value of organ donation in the life of an individual. The organ donor can be anyone of which the organ can be transplanted to the patient urgently require. The organ donated by the normal human being is saved properly to transplant into the patient whenever he or she require. One can get the new life through the organ transplantation donated by someone.

According to the report, at least more than 5 lakhs of the Indians are dying every year just because of the failure of their major functioning organs anytime. They still want to live their life as they are not fully satisfy with their life and want to live more but just because of the natural calamities they are unable to do so.

Click here to read about the initiative by Times of India

Objectives:

To aware the people about the need of organ donation.
To distribute the messages of organ donation all over the country.
To remove the hesitations of the people about donating organs.
To say a grateful thanks to the donors of the organs.
To motivate and encourage more people towards organ donation in their life.

Health Benefits of Sprouts

Sprouts are a nutritional powerhouse you can grow indoors all yearlong. There are many different grains, legumes and seeds you can use for sprouting. Common ones are beans, peas, mung beans, buckwheat, hulless barley, wheat, Quinoa, Horse gram, French lentils, whole Masoor (red lentils), & chick peas (Garbanzo beans). You can sprout any wholegrain or seed.

Nutrition Facts:

Sprouts are very rich in many vitamins and minerals such as vitamin C, A and K manganese, riboflavin, copper.
Selenium content of raw broccoli is 1mg versus 28mg in one cup of broccoli sprouts. They also contain fiber, &protein.
Lysine is an amino acid needed to treat cold sores and helps to improve immune strength. Lysine is increased significantly when seeds are sprouted. Antioxidant content in sprouts is much higher than dried seeds.
Proteins change during sprouting process, with boosted nutritional value. Even 3-day old sprouts have many nutritional benefits.
Enzymes act as catalysts for your body to function. As you get older your body’s ability to produce enzymes diminishes slowly. Sprouts contain enzymes that help with digestion of carbohydrates and proteins.
Sprouts are alkalizing to your body. Excess acid in your body brings down immune strength and induces cancer.

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Article Source: http://drsaila.com/#!article/333/6/0/false/false

Image source: http://3.bp.blogspot.com/

Effective Tips to Relieve Anxiety That Will Improve Your Life

We’ve all known anxiety in some form or the other. Remember that queasy feeling in your stomach caused by stressor those sleepless nights that left you twisting and turning? Anxiety has its way of getting to you and messing with your peace of mind. If you know the feeling we’re talking about then you surely will be interested in these few tips that will help relieve anxiety.

Positive self-talk
Remember how your mother’s soothing words were good enough to calm you down as a kid. You can use this same technique to help relieve anxiety. Talk to yourself and assure yourself that this is just a bad moment and it will pass away. Remind yourself of the bad times that you’ve gotten over before and tell yourself that this moment is just a small glitch.

Try relaxing music
Music is the one solution most people can swear by. Listen to some relaxing music that will help relax your tightened muscles. Try and opt for music without lyrics as this will truly soothe your mind.

Exercise will help
Many studies have proven that exercise not only does you physical good but also improves your mental health. When you exercise, your body releases endorphins which help calm your nerves. Regular exercise will help reduce overall stress and also keep you in a better mood.

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Article Source: http://healthmeup.com/

Why oats is essential as a part of your training diet?

Training for a triathlon is more demanding than most other sports. The simple fact that you’ve got to prepare your body for three separate disciplines means that your energy systems will be constantly pushed to the limit.

In order to maintain your energy levels throughout the day and give your all to each training session, you need to be very careful with the type of fuel you give your body.

Though high G.I. (Glycaemic Index) foods are great for giving you a post workout boost, you also need a deep foundation of slow release energy to get you through multiple training sessions each day.

Oats should feature in any athletes daily diet. They are a low G.I. food which also contain high levels of protein and fibre. The other advantage is that they are really easy to build into your daily routine.

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Article Source: http://www.triathlon-fitness.com/

Picture courtesy: http://fillyourplate.org/

Breastfeeding, a Powerful Mothering Tool

World Breastfeeding Week is from October 1st to 7th. This year’s theme highlights the importance of providing support to breastfeeding moms and their families. A guest blogger, Melanie Foster shares her experience learning to breastfeed her daughter and how a support system helped.

Here’s Melanie’s story.

When my daughter arrived, the midwife gave her to my partner and guided him to place her on my bare chest, skin-to-skin. She cried with all her might and looked into my eyes. I stroked her face and at that moment, started to think about breastfeeding.

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Picture Courtesy: WHO

Must-Have Vegetables for Diabetics

Certain vegetables can instantly affect blood sugar level. But vegetables are essential as they supplement your body with essential vitamins and minerals. You cannot skip it but you can consume the following vegetables that are diabetes friendly.

Vegetables for Diabetics

Beans: It is a known fact that beans are a good source of protein and fibre. But beans are also a good ingredient to regulate blood sugar level that includes blood glucose and A1C.

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Image Credits: http://www.shakahariblog.com/

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