4 healthy alternatives to water that you need to be sipping on!
“I’ll just have some water, thanks!”
Haven’t you said that a lot of times when the waiter comes to take your beverage order? Water is healthy and safe. It’s a sure bet. But what do you do when you want more options? Healthy ones!
Luckily, we have listed down several beverages that can do you one favor or another while spicing up your waterlogged palette.
A healthy and delightful thirst-quencher you would want to indulge in. Beets are packed with healthy benefits as they maintain a healthy blood pressure, increase your stamina, increase the blood flow to the brain in older adults, and make for a healthy liver.
The only downside? Canned beet juice is a little hard to find in stores, so you may need to make this one at home or order it from a juice bar.
Yes, cocoa has a place on this list! How is that possible? It might not have made it if it weren’t for your least favorite monthly friend. If you’re dealing with menstrual cramps, drinking beverages with high magnesium content can help ease the pain naturally.
Kale, kale, kale. Everybody loves kale. It might seem annoyingly trendy, but there are reasons why so many people are in love with this stuff. The dark, leafy green vegetable is packed with vitamins and minerals that help with everything from bone health to regulating your stomach – and drinking your veggies is an great way to get multiple nutrients in one drink!
Do not underestimate the power of throwing a bit of fruit into your water.
So break out your monotonous beverage routine and try these options out. If you have any recipes to share with us, let us know!