It is surprising how common constipation is and yet how many people are embarrassed to talk about it. In fact, many people feel shy to talk about constipation even to their doctors. Apart from being a physically difficult condition, constipation also has its share of mental trauma because the person going through it feels defeated, ridiculed and very shy to even talk about his situation.

Remember that the first thing you should know is that like any medical condition, constipation can also be solved by first gaining awareness and then doing small things in our capacity to make it go away.

Here are a few quick tips that can help ease the situation.

1. Olive Oil

Adding olive oil to your diet can help you get relief from constipation. Olive oil is known to getting your digestive system to work again by giving it the push it needs!

2.Getting Exercise

There is nothing like physical exercise to give your digestive system the impetus to work. Do some physical activity to kick-start your body again and have healthy bowel movements.


A cup of coffee in the morning can get you up and running but ensure that you do not overdo this because it can actually have the opposite effect!

4.Drinking Enough Water

Being dehydrated can also be one of the major causes of constipation. Ensure that you are drinking enough water as it is a very vital element for your digestive system to work.


Some good bacteria can do a world of difference to your body. A cup of yogurt a day can be a magic healer for your digestive system and keep it functioning well.

6.Establishing a routine

Establishing a routine, for example, going to sleep and waking up the same time and doing things in a timely manner can help your body clock understand what is happening. This will push your body to do its own functions as well in a timely manner.





importance of medical examinations

Medical examinations must become a regular part of your life – it is not only when there is a problem that we need to do a medical exam but also when everything is okay just to be sure that there is not something we are missing.

Often, many diseases are peculiar in the sense that the symptoms take a long time to show up. However, a test or a scan can easily reveal what is wrong with you even at the very initial stage and this is why it is very critical to do regular medical examinations.

Here are a few more reasons as to why medical examinations are crucial.

1. Lesser Health Care Costs

In the long run, regular medical check-up saves you a lot of money by telling you what is wrong at a very early stage and letting you plan ahead for medical expenses. Many times, it is only when people ignore their health for a very long time that surprise medical expenditures come to light!

2.Prevention is Ideal

Why even wait for something to happen before you can treat it when you can use preventive methods? Prevention is even better than cure because you are only spending less time and effort and mitigating the risks that could come from a potential disease.

3.Lifestyle diseases

Medical examinations help you understand if you are suffering from any lifestyle diseases. These diseases need to be caught early on and by diagnosing them, you are giving yourself a chance to fix it.


It is very important to be in touch with your body and understand what is happening regularly. It is only through regular check-ups that you are in sync with your body and understanding exactly what are the areas your body needs help and where it is doing well.

5.Planning your medical

Whether is an unexpected healthcare cost or just not knowing which insurance policy to opt for or even planning your life in such a way to make way for a medical issue, regular check-ups give you the necessary information to do so. Without these examinations, you are in the dark about what is happening with your own life.

6.Blood Test

Blood tests usually point to anything that is wrong with your body whether it is the hormones, cholesterol or any other disease that can be passed on through the bloodstream. In the world of evidence-based medicine, this information is critical to have on a regular basis to catch anything that might be wrong at a very early stage.

5 Ways to Deal with Fatigue

Are you someone who feels tired when you wake up? Do you constantly feel groggy after getting out of bed? If someone asks you how you were feeling, would “tired” be the word you use?

If you answered yes to any or all of those questions, there is a good chance that fatigue is troubling you! It is important that you stop for fuel when you are on a long drive and fatigue is a sign that your body needs to do just that.

Here are a few ways in which you can replenish your energy and get right back on track.


1.Get Yourself Checked

The first step before deciding how to combat fatigue is to ensure that you are not tired because of a  medical problem – this includes taking a test, visiting your doctor and ensuring you rule out any medical reason.



While it seems counterproductive that exercising when you are already feeling so tired can help you feel better, it is the ultimate truth! Get out and move your body and ensure that you get some or any sort of exercise. It could be yoga or strength training or even just a walk – the adrenalin rush will help your body stay fit and give you some much-needed energy.


3.Monitor Your Sleep

Two aspects of sleep are important – are you getting enough and are you getting quality sleep? Take stock of these two and try to fix your sleep cycle. This involves getting up and going to bed at the same time every day and ensuring you sleep really well. Leaving your gadgets behind is also a good idea before you go to sleep!


4.Lose Weight

Being obese can be a reason for fatigue – if you are obese or even slightly overweight, make sure you work towards losing weight so that you get fit but also feel better!

5.Fix your diet

If you are feeling super tired and drained – one of the most important things you should be doing is fixing your diet! Are you getting enough nutrients? Ensure you take a second look at your diet and add anything that might help you feel healthier.



How to treat Childhood and Adolescent Obesity


Kids and young adults these days seem to be afflicted with conditions that used to be only present in adults. Heart problems, high cholesterol levels, diabetes and many other such diseases are increasingly found among this age group. Obesity is another such problem gathering attention among parents. In definition, obesity is a medical condition where an individual puts on excessive weight due to unrestrained accumulation of body fat causing negative effects on the body.

Modern day habits and lifestyle are reducing physical activities and increasing consumption of unhealthy food which is the major cause of obesity among young adults. It’s the duty of parents to intervene and take some steps to combat obesity among their children.

1. Make favorite dishes healthier
Break the myth that healthy can’t be tasty. You can make almost any dish healthier by just making a few changes. Switch from maida to atta, white bread to brown bread, corn flakes to wheat flakes, sugar to natural sweeteners, to name a few.



2. Promote an active life
It’s better to practice what you preach when it comes to kids, especially adolescents. Lace up your sneakers and go for a run with your kids. You can also introduce variation in physical activities by indulging in dance, swimming, sports, or even traditional activities like jumping rope. It’s essential that kids and teens workout at least an hour on most days, if not every day.



3. Reduce sedentary time
In addition to physical activity, it is also important to keep your kids away from laziness, other than their study and rest time. You should limit time slots for television viewing, video games, internet surfing, and other leisure activities.


4. Take medical help
It is also essential to be fully aware of your child’s health situation, and for that you must seek medical help. Consult a doctor and check if your child needs some medical support to help combat obesity.



5. Be patient
It’s not a race, don’t try to force your children. Incorporate changes slowly and organically. Create new family routines and increase the intensity by the week. Help them in this journey and be patient with them. There will be results, maybe not instantly, but soon enough.




What causes eye redness?

What causes eye redness SOH

“Red eye” is often used to refer to bloodshot eyes or significant redness in one or both eyes. Many individuals suffer from red eye at some point or the other, but having bloodshot eyes is not normal and can be triggered due to many reasons. Usually red eyes are not a reason to be overly concerned, but if it’s coupled with inflammation, irritation, pain and watery eyes, it could be a sign of medical emergency.

Serious or not, it is important to be aware of the reasons that can cause red eye.

Eye redness is a common indicator of an allergic reaction. It is often accompanied with burning and itching. The eyes turn red as the blood vessels in the front part of the eye dilates, causing swelling. It can be prevented by avoiding known allergens and taking appropriate medication by the doctor.


Conjunctivitis or Pink eye
It is an infection that involves swelling and irritation in the conjunctiva. It is highly infectious and common among young children. It is usually not serious, but it is important to seek medical guidance.


Contact Lenses
Often over wearing or not caring enough for your contact lenses can build up irritating surface deposits and microbes on your eye. If eyes turn red while wearing contacts, it is essential to remove contacts immediately and consult your eye doctor.


Computer vision Syndrome
When you stare at a computer screen for a long time, you tend to blink less than usual which can dry out the surface of your eye. This induces a burning sensation and redness in the eye. To avoid this, it is essential to take frequent breaks while working on a computer, use lubricating eye drops, and use glasses with lenses that provide protection from the computer light.



The importance of donating blood

Blood Donation Day

You don’t have to be a doctor to save lives… you can just donate blood!

All of us at some point would have donated or known someone who donated blood. Through college, workplaces and even blood donation drives, we would have seen the importance of donating blood and the passion with which certain people drive these campaigns.

However, have you really thought about what is the pressing need to donate blood?

How does it benefit you? How does it benefit the people you are donating to?

On World Blood Donation Day let us understand the importance of donating blood that goes a step further than it just being a good deed.

Weight Loss
Blood donation reduces the weight of donors – in case you are obese or at a risk of cardiovascular disorders, donating blood regularly is a great idea for you.



New Blood Cells
Once you donate blood, the body replenishes itself by producing new blood cells that helps you maintain good health.



Healthy heart and liver
Since iron over-load in the body causes diseases related to the heart and liver, donating blood helps in maintaining iron levels and reduces diseases.



Better Blood Flow
Repeated blood donations can help blood flow better and ensure good health – this is because a good blood flow limits damages to the lining of your blood vessels and results in fewer blockages.



Regular Medical Examination
Sometimes, we do not have the time to go get our vitals checked and ensure we are in the best of our health. However, donating blood regularly means that your vitals will be checked regularly and you can spot anything that goes wrong with your body immediately.



With volunteering and helping another person altruistically comes a sense of wellness that promotes general health and well-being.



Donation is the only way to get blood!
Even with medical improvements and technology at its peak, blood cannot be artificially made. The only way to get blood for a person who is struggling for his life is by using blood that has been donated. Hence, it is critical that someone donates blood to save another life!




Coffee Grounds and Your Skin

Coffee powder

You wake up to the pleasant smell of your morning coffee which you sip and rejoice.  While going back to the kitchen to throw away the leftover coffee grounds, have you wondered about how else you can use it?

Here are 5 ways that the leftover coffee grounds can contribute to your beauty regimen:

1. Removing cellulite:

The fat causing dimpling of the skin, especially on the hips and thighs can be reduced. All you have to do is mix dried coffee grounds with the same amount of salt, and add a few drops of olive oil. Steam your skin and apply it in slow circular upward movements. Repeat procedure 1-2 times a week.



2. Hair fall:

Never ending problem of hair fall finally has a fix! Mix 2 tbsp of ground coffee with 3 oz of heated olive oil. Apply the mask on damp hair and wrap it in foil. After half an hour, rinse with shampoo. Repeat procedure 1-2 times a week.
Note: When used on light hair, the remedy might cause a change of tint.



3. Swelling under the eyes:

Are the bags under your eyes not going away? Try this – Take half tsp of ground coffee beans or fresh coffee grounds, half tsp of coconut oil, a pinch of ground black pepper, a few drops of water and mix well. Apply under the lower eyelids and rinse it off with warm water within 15-20 minutes.



4. Dry / Cracked lips:

Say hello to soft lips! Mix half tsp of coffee grounds and half tsp of honey. Massage your lips with the scrub for only 30 seconds, and then remove it with a wet cotton swab.



5. Oily skin:

Tired of having an oily face? Take fresh coffee grounds and mix it with 1 tbsp yogurt. Apply the mixture on your entire face by massage it for 1-2 minutes and then slowly rinse it off with cold water.




Tips To Keep Urinary Incontinence In Control

Keep Urinary Incontinence In Control

Urinary incontinence is the involuntary leakage of urine or in other words it is a condition in which a person urinates when they do not want to. Apart from being a really uncomfortable problem that not many people want to talk about, it might surprise you to know that it is really common.

Urinary incontinence is a fairly common problem that is prevalent today and especially so among women. It is a condition that is not only completely treatable but there are also simple things that you can do to keep the condition in check!

Here are a few ways in which you can improve this condition.

Do pelvic exercises
Simple pelvic exercises that involve clenching and un-clenching your pelvic muscles when done during the day (about 40-50) can strengthen these muscles and help improve the condition.


Passing Urine Regularly
Don’t keep holding when you have the urge to urinate – make sure you use the toilet frequently.


Control your caffeine intake
Caffeine makes you urinate more and controlling the intake will help control the condition. Stay away from aerated drinks, coffee, cola or tea!


Stay hydrated
Drinking about 8 glasses of water a day can keep your kidneys and bladder healthy. Apart from having a host of other health benefits, drinking a lot of water can also help control urinary incontinence.


Check your medications
Sometimes, urinary incontinence is a side-effect of another medicine that you might be taking. Ensure you have a discussion with your doctor to see that none of your medications are causing this side effect.


Lose weight if you need to
Obesity is a cause for urinary incontinence. In case you are obese or need to lose some weight, ensure you take the steps to do so.


Stop smoking
In case you are a smoker, try to quit smoking as it can definitely worsen the condition.


Get Medical Help
Many people avoid getting medical help for urinary incontinence because it is embarrassing to talk to your doctor about it – don’t shy away from discussing this as it is very imperative to get the right medical help.



Urinate Slowly
Don’t rush urination – there is a tendency sometimes to urinate fast and not pay enough attention to whether you have emptied your bladder. Ensure you urinate, relax and wait for a bit – do you feel the urge to urinate again? If so, empty your bladder! This helps avoid urinary incontinence.


Reference –

All you need to know about Melanoma

All you need to know about Melanoma

What is Melanoma?

Melanoma is a type of skin cancer that develops in melanocytes – the cells that are responsible for skin-pigmentation. Melanocytes are in the epidermis (upper layer of the skin) and produce melanin, the pigment that helps protect human’s skin from UV radiation.

How to spot a melanoma?

Common traits of melanomas are the growth of new moles and pigmentation in pink blue, white, purple, red or even skin colour. It also occurs in palms, mouth, back of the body & legs.

Melanomas can develop from an existing mole or grow as new moles. Panic not, because the majority of moles are non-cancerous. Melanoma is common among people who are exposed to higher degree of the Sun’s radiation and tends to occur in the part that has little to no exposure to the radiation. If left un-noticed or un-treated, this disease will spread to other parts of the body like the lungs, liver bone or brain.



Here’s an easy term to remember to analyse Melanoma – ABCDE Signs

A – Asymmetry – If you draw two lines through a mole/pigmentation, the two halves will not match.

B – Border – The edges of the mole/pigmentation will be uneven or have a smudged appearance without a border.

C – Colour –The mole/pigmentation will be multi-coloured with speckles in shades of brown, tan, red, white, blue or black.

D – Diameter –
The moles/pigmentation will be at least 6mm in diameter and sometimes start as a small dot.

E – Evolving –
The size of the mole/pigmentation increases as the disease progresses and are usually 6mm in size at the early stage.

Treating Melanoma:  Like other cancers, melanoma can also be treated. When  detected at an early stage it can be completely cured. The treatment options available are
– Surgery
– Radiation therapy
– Adjuvant therapy
– Chemotherapy
– Immunotherapy

Although Indians have higher concentration of Melanin which means we are naturally built to fight this disease ; studies have showed that due to the change in climatic & environmental changes, the disease is posing a serious threat to Indians also. This is why we highly recommend that everyone is alert to any changes in their body, its capability and its reactions to outside factors. It is better to be safe than sorry!


The Anatomy of a Fad diet

Fad diet

A low-carb diet is the best.

No, a no-carb diet is better.

The Paleo diet is the way to go.  Or better, go vegan!

High-protein diets are the most effective.

Etc. Etc. Etc.

What are all of the above? Short-lived fad diets that are recommended to people to lose weight.

Do they work? Maybe.

Should you try? No!

And here’s why:

  1. Fad diets can cause dehydration: The first 2-6 kilos you lose on a diet is because you are losing water weight and not fat like you are often made to believe. Your body actually needs much of that water, as a reserve, to prevent dehydration.
  2. Your body can become fatigued easily: Most fad/short-term diets simply don’t give your body what it needs in terms of nutrients and fuel, which can cause extreme fatigue, hunger and loss of motivation.
  3. You don’t get enough of the necessary stuff: Fad diets usually cut off one food group or the other from your meal. The problem is our body needs something from every food group to be fit and you are end up denying yourself good health.
  4. You lose muscle: Most of these diets end up focusing on the food part and miss out on telling you that you need to get the right amount of exercise. Deprived of exercise, your body does not build muscle, and without enough muscle tissue, your body will not burn calories to its maximum potential.
  5. You put your heart at risk: Most people who go on fad dieters quickly put their weight back on once they stop the diet as the latter are never long term. Unfortunately, quick weight loss and gain can be worse that having a few extra kilos as it is a strain on the heart putting you at a higher health risk.

These are just a few reasons to stay away from a fad diet, but they are reason enough. What you need to do instead is:

  • Analyze your meals and your energy requirements
  • Weed out the unnecessary junk elements
  • Maintain the right proportion of carbs, proteins and veggies based on your energy analysis and activity levels
  • Drink a lot of water
  • Exercise consistently

And all of this on a everyday basis and not as a short-term plan!


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