Valentine’s Week Special- 6 Tips To Keep Your Heart Healthy !
The month of February is not just about flowers and chocolate. Take some time to be good to your heart, and share these heart-healthy tips with your friends and family.
- Do 30 minutes of exercise every day
- Take charge of stress
- Quit smoking
- Get enough sleep
- Eat dark chocolate
- Laugh out loud
While you keep these in mind, also make sure you get your periodic checkups done. Now, that’s not so hard, right?