Childbirth is a beautiful thing, whether it is a natural delivery or through a Cesarean procedure. However, there’s no denying that a C-section delivery is considerably more painful.

Here’s how to recover efficiently from a C-section delivery, and get to bonding with your baby a little quicker.

Tip #1: Get Some Shut Eye

Seemingly obvious, but quite tricky when you have an infant who constantly needs you. Work at this. Learn to rest when your baby is asleep.

Tip #2: Eating Right

Nutrition is as important now as it was during your pregnancy. Especially if you’re breastfeeding, you’ll need to ensure that you’re strong enough. Your nutrition will have a direct connection to how healthy your child is and how fast your recover.

Tip #3: Drink Lots Of Water

Two reasons. Breastfeeding drains your body of its fluids, and this needs to be replenished. Another common complaint post delivery is constipation; drinking water helps here too.

Tip #4: Don’t Hesitate To Ask For Medication

You are bound to feel some degree of discomfort. You don’t have to think twice to ask your doctor; they will prescribe the medication you need, according to the level of discomfort.

Tip #5: Pamper And Protect Your Body

You need to exercise caution while you heal. Keep things like diapers and food close by so you don’t have to stretch every time. If you need to sneeze or cough, hold your tummy so that you don’t strain your incision.

Do not make the mistake of comparing yourself to someone else who had a C-section. Everyone’s experience is unique. Put your health first, and use these tips to heal quick and heal well after a C-section delivery.

References:

https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery#4

https://www.babycenter.com/0_recovering-from-a-c-section_221.bc