Walking is a great exercise.

You’ve probably heard that a million times and are probably almost closing this article. But we’re going to talk about why you need to start walking today. The benefits of walking as an exercise are undeniable; here are 5 encouraging examples.

Reason 1: You Lose Weight

Forget your vehicle when you need to travel short distances, and substitute elevators with walks up staircases. You’ll see the proof in your weighing machine.

Reason 2: Your Heart Will Thank You

Scientists have confirmed that walking is indeed beneficial to people leading a sedentary lifestyle, which is most of us. It reduces your risk of heart and cardiovascular diseases.

Reason 3: It Improves Circulation, And Intelligence

That’s right, walking provides the brain with glucose and oxygen: both elements that help it function better. Walking also reduces the risk of getting a stroke.

Reason 4: It Aids Cancer Prevention/Cure

Sedentary lifestyles are known to increase cancer risks, and walking directly counters this. Even if you’re in chemotherapy for cancer, walking can help with the harsh side effects.

 

Reason 5: You Get Stronger Bones

Walking is a low-intensity exercise, and helps improve your bone density. Bones can get weaker with age; walking helps you combat this.

Given these reasons, it’s about time you started walking regularly. As little as 30 minutes of walking can make a significant healthy difference.

References:

http://www.stylecraze.com/articles/best-benefits-of-walking/#gref

https://healthyliving.azcentral.com/many-times-week-need-walk-order-lose-belly-fat-6904.html

https://food.ndtv.com/health/benefits-of-walking-9-reasons-why-its-great-for-your-health-1245119