Coffee Cleanse – 3 Steps to De-Caffeinating your Body!
We consume caffeine to feel wide-awake and fresh. However this can go against you if you consume more than the required amount. If you feel jittery or uneasy, it’s your body telling you to stop with the caffeine consumption.
Here’s what you can do if you think if you’ve overdosed on coffee!
Hydrate, Hydrate and Hydrate
It’s very important that you hydrate yourself! Grab a bottle of water and gulp it down. Water helps eliminate excess caffeine from your system and can also help soothe your stomach.
Start walking, jogging or doing any other mild exercise; it may help your body to metabolize caffeine faster.
Consume food rich in potassium
If you consume way too much caffeine, it reduces the amount of potassium and magnesium in your body. The best solution? Eat a banana to regain potassium quickly into your body.
If your body is experiencing symptoms such as increased heartbeat, hyper-alertness, nausea, dizziness, sweating, or vomiting, this is your body telling you to stop consuming caffeine. It is advisable that you carefully monitor your caffeine intake and ensure that you are aware of your tolerance level.