We all know that at work,  you’re faced with all sorts of temptation with vending machines in the hallway, candy jars and coworker birthday parties around every corner. Here are simple ways to cut your calories and avoid all the junk food at the office!

Pack Your Lunch

Pack a lunch! Establish a habit of bringing your food in, instead of telling yourself you’ll “figure it out” later in the day. By doing this you wont feel tempted by the steady stream of brownies and cookies.

Track What You Eat

There could be junk food floating around all the time and it can be hard to resist.The best thing to do is by tracking your calories.Keep a food diary or use a calorie counting app.

Be mindful of your habits

Do you eat if you are feeling bored? Or reach for samosas if you have skipped your meal? Take time to observe yourself and follow a routine

Keep Your Stress In Check

Stress can trigger unhealthy eating. Try to step away from stressful situations or you might just end up raiding the office pantry for cookies or donuts. If you feel like you need to expend stress, chew some sugar-free gum

Easy, isn’t it? As long as you keep your health goals on top of your mind, you can avoid indulging in junk food at the office!

https://www.ezcater.com/company/blog/avoid-junk-food-office/

https://www.allure.com/story/how-to-avoid-junk-food-at-work

https://vitals.lifehacker.com/how-do-you-deal-with-junk-food-at-work-1819648244