What is BPA and Why is it Harmful?

BPA is a chemical that may find its way into your food and beverages. Experts believe that it is toxic and must be avoided. If you want to learn more about the negative effects of BPA, this article provides a detailed outline of BPA and its effects on health.

What is BPA?

BPA (bisphenol A) is a chemical substance that is added to many commercial products, including food containers and hygiene products. It is found in many plastics, as well as in the lining of canned food containers.

How does it enter your body?

You might have never thought that this chemical could enter your body through your diet, but in fact packaged and canned foods are by far the biggest source of BPA.  Babies fed formula from BPA-containing bottles also are exposed to high levels of BPA.

Is it bad for you?

Due to its estrogen-like shape, BPA can influence the estrogen levels in one’s body and influence bodily processes, such as growth, energy levels, and reproduction. Also, several studies show that BPA can negatively affect both male and female fertility.

How to minimize your exposure?

  • Avoid packaged foods
  • Drink from glass bottles
  • Don’t microwave plastic
  • Stay away from products that contain BPA

Bottom Line

Take very little effort to safeguard your health. In this, a little can go a long way. So swap your plastic containers for BPA-free ones right away. If you aim to eat fresh, whole foods, you’ll automatically limit your BPA exposure.