Why are young people prone to cardiac arrests?
There was a time when if we heard that someone had a cardiac arrest – it would come as quite a bit of a shock to us! With time, we started hearing of it more often and what now takes us by surprise is that even young people are losing their lives to cardiac arrests.
The average age of individuals succumbing to cardiac arrests seems to be dropping every single day even though the awareness about the condition, the need for fitness and good nutrition in general has gone up.
Have you ever wondered why? While there are other reasons, most of it is because of one’s lifestyle choices. By fixing these, you can go a long way in avoiding a cardiac related problem.
1. Family History
Cardiac arrests are more likely to occur and cause deaths in case when there is a family history of cardiac arrests. This is one of the major reasons young people face this condition. It is important to be wary of this and take precautions early in life.
2. Lack of Exercise
With an increasingly sedentary lifestyle plaguing the next generations – complete lack of exercise and a sedentary lifestyle is one of the major reasons why more youngsters are prone to cardiac disorders.
3. Lack of Nutrition
High cholesterol levels are the first warning signs of a cardiac arrest – with a sharp increase in junk food and unhealthy eating habits more and more youngsters are prone to higher rates of cholesterol and in turn are prone to more diseases. It is important to inculcate healthy eating habits right from the teens to ensure good health!
4. Smoking
Smoking is one of the major lifestyle reasons that causes heart problems. Staying away from smoking is important to keep your heart healthy!
5. Drinking too much alcohol
While drinking is not as fatal as smoking, drinking too much alcohol can be a trigger for a cardiac arrest.
6. Obesity
Maintaining a healthy body mass index can prevent cardiac arrests – being obese or over-weight is another reasons for young people to suffer from a cardiac arrest!
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