Women’s Day | Women’s Health
On the 8th of this month, we celebrate International Women’s Day, a commemoration of the women’s rights movement and a celebration of womanhood.
This set of simple tips is written for women, and is a collection of great tips on keeping yourself… well, fit and healthy!
Water, Water, Water
Water is an indispensable part of our lives; it simply has no equal when it comes to hydration and replenishing fluids in your body.
It’s Diet And Exercise, Not One Or The Other
Don’t pick one of the two, and ignore the other completely. The key to health is a combination of a healthy diet and regular exercise. If you mess this up; it’s okay. Simply start your diet-and-exercise again.
Don’t Completely Avoid Any Food Group
Make sure your diet includes lean proteins, calcium and healthy grains. Also add 1 fruit or vegetable per meal.
Checkups: Twice A Year
Make sure you visit your doctor once every 6 to 8 months, and get a full body health checkup done. Women-specific tests include pelvic exams, breast exams, and pap smears.
Break Your Fast Well
Think skipping breakfast is a good idea? Think again. Skipping breakfast is mostly never a good idea; eat fresh, organic food and stay away from processed foods.
Hit The Gym
Weights and lifting exercises aren’t just for men. With strength training, you can build some healthy muscle mass. Plus, lifting just puts you in a great mood; try it to find out!
Breathe!
Do this with a conscious approach: inhale, hold your breath, and then slowly release it, all the while focusing on what you’re doing. Repeat ten times to relax, unwind and freshen your mind.
Make Sure Finances Are In Good Shape
You might think what finance is doing in a piece about health and fitness; well-maintained finances ensure that you feel secure, unhassled, and in control of body and mind.
Successful business man with piggy bank holding thumbs up in office
There you go! This 8th of March, embrace health and fitness with these 8 simple tips, trick and methods. And happy women’s day in advance!
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